Hello! I am Taylor Olson, a Licensed Mental Health Counselor who works with clients in Washington State. I help individuals and couples improve their mental health, access a free felt experience of life and develop the ability to respond to their concerns in a meaningful and self responsible way. Some of the concerns people come to me with include anxiety, depression, relationship challenges, substance abuse, and existential concerns.
I welcome the opportunity to connect with you.
Services
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A way for us to touch base and discuss what options might be best for you. Consultations are online, last around 20 minutes, and are a free service.
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Online Therapy is a convenient and effective treatment for various mental health concerns. Sessions are typically 50 minutes.
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Group therapy incorporates both process focused conversations and education of foundational concepts in psychology. Group therapy has a lot of advantages which include the experience of peer support, appreciation from others, and constructive feedback.
Approaches
Existential Analytic Therapy (EA)
Cognitive Behavioral Therapy (CBT)
Motivational Interviewing (MI)
Acceptance and Commitment Therapy (ACT)
Gottman Therapy Method
Imago Couples Therapy
Education and Credentials
Licensed Mental Health Counselor
Masters in Counseling Psychology - Adler University
Bachelors in Philosophy - Western Washington University
Advanced Certification in Existential Analysis & Logotherapy
Areas of Focus
The best way to know if we are a good fit to work together is to have an introduction. I offer free consultations for this purpose and encourage you to reach out.
Primary areas of focus:
Relationships and communication
Life transitions and decision making
Anxiety and depression
Substance use
Health anxiety
Assertiveness and confidence building
LGBTQ+ related issues
Navigating existential concerns (e.g. finding meaning in life).
Psychedelic Integration
Other concerns I work with: trauma recovery and integration, depression, obsessive compulsive disorder, Socaial anxiety, difficulties surrounding identity, self worth and self image, grief and loss, career counseling.
