Online Therapy

Online therapy has become a widely available option in mental health services. It has allowed access to a wider range of therapists as well as numerous other benefits including accessibility, increased privacy, comfort, and convenient scheduling. Where some individuals couldn’t access therapy or fight the right therapist, they are now able to.

You might be considering whether online therapy is right for you and wonder about the differences between in person and online formats. Arguably, in person therapy can offer a more intimate setting for sessions to take place. However, an intimate setting can also be cultivated in an online context by creating a comfortable space in your home. Important factors to consider when creating a space are privacy and limiting distractions (pets, phones, kids, etc...). High sound and video quality as well as internet speed are also important considerations for cultivating an ideal setting for therapy to be as successful as possible.

If you are interested, I encourage you to try online therapy to see if it is a good fit for you. Always feel free to reach out if you have any questions or would like to connect with a free consultation.